{"id":292,"date":"2021-12-13T07:33:28","date_gmt":"2021-12-13T07:33:28","guid":{"rendered":"https:\/\/tippaonline.se\/?p=292"},"modified":"2021-12-13T07:33:28","modified_gmt":"2021-12-13T07:33:28","slug":"fa-hjalp-med-ditt-besvarliga-kna","status":"publish","type":"post","link":"https:\/\/tippaonline.se\/fa-hjalp-med-ditt-besvarliga-kna\/","title":{"rendered":"F\u00e5 hj\u00e4lp med ditt besv\u00e4rliga kn\u00e4"},"content":{"rendered":"<p><strong>Har du <a href=\"https:\/\/www.idrottsforskning.se\/knakontroll-minskar-kraftigt-risken-for-skador-i-ungdomsinnebandy\/\" target=\"_blank\" rel=\"noopener noreferrer\">skadat kn\u00e4t<\/a> genom att delta i n\u00e5gon sport? Eller har det kanske b\u00f6rjat kr\u00e5ngla utan n\u00e5gon tydlig anledning? Det kan vara v\u00e4ldigt jobbigt n\u00e4r kn\u00e4t inte fungerar som det ska. Du beh\u00f6ver ju dina kn\u00e4n hela tiden. B\u00e5de n\u00e4r du st\u00e5r upp och n\u00e4r du g\u00e5r fr\u00e5n plats till plats under dagen. L\u00e5t inte tiden g\u00e5 utan att du f\u00e5r hj\u00e4lp med ditt kn\u00e4, f\u00f6r d\u00e5 kan det bli v\u00e4rre.<\/strong><\/p>\n<h2>L\u00e5t n\u00e5gon ta en titt p\u00e5 ditt kn\u00e4<\/h2>\n<p><img loading=\"lazy\" class=\"alignright size-medium wp-image-294\" src=\"http:\/\/dzp.yqe.\/wp-content\/uploads\/sites\/156\/2021\/12\/Bad-Knee-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/tippaonline.se\/wp-content\/uploads\/sites\/156\/2021\/12\/Bad-Knee-300x200.jpg 300w, https:\/\/tippaonline.se\/wp-content\/uploads\/sites\/156\/2021\/12\/Bad-Knee-768x511.jpg 768w, https:\/\/tippaonline.se\/wp-content\/uploads\/sites\/156\/2021\/12\/Bad-Knee-150x100.jpg 150w, https:\/\/tippaonline.se\/wp-content\/uploads\/sites\/156\/2021\/12\/Bad-Knee-226x150.jpg 226w, https:\/\/tippaonline.se\/wp-content\/uploads\/sites\/156\/2021\/12\/Bad-Knee.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>N\u00e5gon som \u00e4r kunnig p\u00e5 muskler och leder kan l\u00e4ttare identifiera vad som \u00e4r fel p\u00e5 ditt kn\u00e4. N\u00e4r ni sedan vet vad som \u00e4r problemet kan ni komma fram till vilken behandling som passar b\u00e4st. Du kanske f\u00e5r en samling <a href=\"https:\/\/www.expressen.se\/halsoliv\/halsa\/trana-dig-fri-fran-varkande-knan\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00f6vningar<\/a> som st\u00e4rker upp musklerna runt ditt kn\u00e4.<\/p>\n<p>Om du ger ditt kn\u00e4 den behandling det beh\u00f6ver, och l\u00e5ter det l\u00e4ka, kan du sedan \u00e5terv\u00e4nda till din aktiva livsstil. Innan dess kan du beh\u00f6va pausa vissa aktiviteter som kan komma att g\u00f6ra dina kn\u00e4problem v\u00e4rre.<\/p>\n<p>Du l\u00e4ngtar s\u00e4kert efter att inte beh\u00f6va t\u00e4nka p\u00e5 ett kn\u00e4 som kr\u00e5nglar l\u00e4ngre, utan bara kunna leva ditt liv som vanligt. D\u00e4rf\u00f6r \u00e4r det bra om du bes\u00f6ker <a href=\"https:\/\/muskelcentrum.se\/besvar\/kna\/\" target=\"_blank\" rel=\"noopener noreferrer\">Muskelcentrum<\/a> s\u00e5 snart som m\u00f6jligt, s\u00e5 de kan hj\u00e4lpa dig.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har du skadat kn\u00e4t genom att delta i n\u00e5gon sport? Eller har det kanske b\u00f6rjat kr\u00e5ngla utan n\u00e5gon tydlig anledning? Det kan vara v\u00e4ldigt jobbigt n\u00e4r kn\u00e4t inte fungerar som det ska. Du beh\u00f6ver ju dina kn\u00e4n hela tiden. B\u00e5de n\u00e4r du st\u00e5r upp och n\u00e4r du g\u00e5r fr\u00e5n plats \u2026 <a class=\"continue-reading-link\" href=\"https:\/\/tippaonline.se\/fa-hjalp-med-ditt-besvarliga-kna\/\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":84,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,7],"tags":[],"_links":{"self":[{"href":"https:\/\/tippaonline.se\/wp-json\/wp\/v2\/posts\/292"}],"collection":[{"href":"https:\/\/tippaonline.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tippaonline.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tippaonline.se\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/tippaonline.se\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":3,"href":"https:\/\/tippaonline.se\/wp-json\/wp\/v2\/posts\/292\/revisions"}],"predecessor-version":[{"id":296,"href":"https:\/\/tippaonline.se\/wp-json\/wp\/v2\/posts\/292\/revisions\/296"}],"wp:attachment":[{"href":"https:\/\/tippaonline.se\/wp-json\/wp\/v2\/media?parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tippaonline.se\/wp-json\/wp\/v2\/categories?post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tippaonline.se\/wp-json\/wp\/v2\/tags?post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}